Air fryer vs pan frying

 Air fryer vs pan frying: Which one is better for your health and taste buds?

If you love crispy and crunchy food, you might be wondering whether you should invest in an air fryer or stick to the traditional pan frying method. Both methods use hot air to cook the food, but they have some differences in how they work and what results they produce. In this blog post, we will compare air fryer and pan frying in terms of health benefits, taste, convenience, and cost.

Health benefits: Air fryer wins

One of the main advantages of air frying is that it uses much less oil than pan frying. This means that you can enjoy fried food with less fat, calories, and cholesterol. According to a study by the American Chemical Society, air frying can reduce the amount of oil in potato chips by 75% compared to deep frying. Less oil also means less risk of oil splatters and burns.

Another benefit of air frying is that it can preserve more nutrients and antioxidants in the food than pan frying. This is because air frying exposes the food to less heat and oxygen, which can degrade some vitamins and phytochemicals. A study by the Journal of Food Science and Technology found that air frying retained more vitamin C and phenolic compounds in broccoli than pan frying.

Taste: It depends

The taste of air fried and pan fried food can vary depending on the type of food, the seasoning, and the personal preference. Some people prefer the crispier and drier texture of air fried food, while